"The sessions themselves were a wonderful way to take time and ground myself. They gave me tools to drop into my everyday life and work - especially body scanning. Ellen is very calm, and very good at explaining and guiding you through. If anyone if thinking about learning more about mindfulness, this is a very worthwhile and engaging way to find out more."
" Ellen is able to create, even on Zoom, a calm space to explore and experience mindfulness. She is skilled at explaining the basic concepts in a clear and meaningful way and guided us with compassion and understanding into the more complex practices. I have learnt a great deal and am now fully committed to exploring mindfulness in more depth. I can fully recommend her course."
"I have found the sessions really beneficial. I now enjoy a rested sleep."
"I loved the mindfulness course, amazing!. I intend to apply what I’ve learned to my everyday life."
"I found the sessions really enjoyable; just the right pace and atmosphere. I started only knowing a small amount about mindfulness but that grew with each session. I’m now recommending it to my friends and family."
Ellen Doherty Mindfulness
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